The last KPop diet post I did was back in November oops. >.< If you're not familiar with Clara's she's an actress and model. You may recognise her from Jay Park's Joah MV. This post will focus on her workout and diet to achieve a model body.
Clara's Diet:
- Bibimbap without pepper paste or sesame oil
- Oil-based pasta
- Steak without pepper or salt
- Everyday eat breakfast and dinner on small plates (smaller proportions) and lunch on regular plates
Workout:
- Girl's Day - Female President choreography. Clara says "there's a lot of moves where they twist upper and lower bodies in different directions. Its the best for making abs."
- She exercised for 2 hours every for 6 months
- Lift dumbbells to maintain her s-line
So I guess it's more focused on working out than dieting... I wonder how people have time to workout 2 hours everyday.. Sounds so painful ;-;
ReplyDeleteEspecially in their tight schedules too! I pass out from the like 15 minutes loll xDD
Deleteoh wow that's really interesting =)
ReplyDeletewww.heykasumi.blogspot.com
Do you follow her routine too? Haha I'm always so lazy to workout! But since summer is coming up for me I think I should start xD
ReplyDeleteI don't really follow a routine xD I just love food too much ;___; Good luck! ^^
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