July 29, 2015

KPop Diet #14: SISTAR Soyu Quail Egg Diet


Recently Sistar's Soyu went on this crazy harsh diet in order to lose 8kg. She revealed on Get it Beauty her method was to crazily exercise and eat. Which consisted of:

  • One meal a day of 4 quail eggs without yolk
  • A cup of Milk

Exercises:
  • Yoga
  • Weight training Cardio
  • Choreography rehearsals

This is an extreme diet, which is not only harsh but very unhealthy for the body.
What do you think of this method and would you try it out?

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14 comments:

  1. Imke29 July 2015 at 20:32

    So you can only eat eggs? Ehmmm no thank you :D I prefer eating in a normal way and doing sports a lot ;) But I'm sure it's very effective :) Thank you for sharing! I started following on GFC and Instagram (@pastellics).
    XO IMKE | Pastellics

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    1. Michelle Cheung29 July 2015 at 20:59

      Pretty much~ xD that would be much a much healthier method! :')
      Aww thank you! <3

      Delete
  2. Rin Handika29 July 2015 at 22:36

    wow! I think its great for you and for your health! I hope it work for you! :)


    www.ismurfshion.com

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    1. Michelle Cheung30 July 2015 at 05:58

      loolol i wont be trying this diet any time soon, i love food too much ;___;

      Delete
  3. Unknown30 July 2015 at 01:43

    omg what's wrong with her? D: i'm scared jajaj i love food but i'm sure that she hasn't another option /:

    http://wingsofanne-sophie.blogspot.com/

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    1. Michelle Cheung30 July 2015 at 06:10

      who knows~ at least we know the method works xDD

      Delete
  4. Michelle Cheung30 July 2015 at 10:15

    That so sweet! thank you ^^
    sure i would love to follow you :')

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  5. Linnie30 July 2015 at 23:26

    I guess you're right. It seems unhealthy cuz you're not getting the other vitamins and minerals for other parts of your body. but kpop industry are strict in dieting and being in a certain weight but nice post ^__^

    Linxnee-Beauty, Fashion, Lifestyle

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    1. Michelle Cheung31 July 2015 at 12:06

      Indeed! ^^ Thank you~ yeah its quite interesting getting an insight into their methods :')

      Delete
  6. Michelle Cheung31 July 2015 at 12:05

    a few idols have been on a diet called "one meal diet" too, agreed since the diet isnt balanced

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  7. Tokki31 July 2015 at 16:02

    wtffffffffffffffff thats crazy. i wouldnt be able to survive thats for sure hahaha how long did she do the diet for?
    how can you eat quail eggs without the yolk?! thats like already half the egg gone lol

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    1. Michelle Cheung31 July 2015 at 19:02

      Ikr~ props to her for surviving it xD Oooo good question! It didn't state how long for ><
      True that xD I wonder why she picked quail eggs, first time seeing it been used in a diet~ QwQ

      Delete
  8. Unknown3 August 2015 at 10:46

    OMG! i love SISTAR! Mostly hyorin but i love so you too! just followed you :)
    lovelots
    aiyasuen.blogspot.com

    ReplyDelete
    Replies
    1. Michelle Cheung5 August 2015 at 20:33

      Awww thank you <3 shall follow you back lovely ^.<

      Delete

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