Lee Guk Joo is a highly popular comedian/gag woman, you may have seen her on many Korean reality shows (if you watch them ^.<). On KBS 2TV's Emergency Escape 1, she revealed on a episode that she went on the Konjac Diet and lost 6kg in 2 weeks!
So what is this Konjac diet that GukJoo speaks of?
Konjac is a root food that has been used for thousands of years for weight lost in Japan. Konjac has almost zero calories so it acts a brilliant filler. You can eat as much konjac as you want throughout the diet, so you won't experience any hunger and can enjoy a full meal with fewer calories. Konjac is suitable for everyone as it's gluten free, 100% natural and non allergenic. It's commonly found in a noodle or cube form.
Konjac also provides many health benefits!
- It supports insulin resistance, so helps to control blood sugar levels. Great for diabetics.
- Helps to cleanse the digestive systems and is effective against digestive troubles as 70% of Konjac is made of up non irritating fibres.
- Lowers cholesterol and triglyceride levels
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| Source: Home Sweet Jones - Shirataki Sesame Noodles |
You can find many Konjac meal recipes online, most of them are super easy and quick to cook!
Would you try out this diet and what do you think of it?
Would you try out this diet and what do you think of it?
Great post dear
ReplyDeleteHave a nice day! :)